Group Classes

Find Your Village

My weekly group classes offer a restorative sanctuary, inviting you to step out of your busy routine and tune into your instincts. Infused with real-world birth wisdom, these mindful sessions focus on intuitive movement and cultivating deep self-trust- allowing you to explore and nurture what your body and mind need, and leave what they don't. Together with others on the same journey, we use movement, meditation and breath to practice turning inward, to access a quiet, liminal state of consciousness. This is the space that will anchor you during birth and support you as you navigate motherhood.

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What to expect

Safe, intentional movement sequences designed for your changing body, helping you to build strength, and find comfort and ease.
Building tools for birth preparation by exploring birthing positions, functional breathwork, visualisation and vocalisation, and birth partner support.
Once baby is earthside, a smooth transition to postnatal and/or mother-and-baby yoga for gentle postnatal healing and bonding.
Time for connection before and after class to chat, share experiences, and build lasting friendships with other local families.

This is for you if...

You are looking build a supportive network of local women who are also embarking on this rite of passage.
You are seeking to support your changing body, and ease lower back pain, pelvic pain, sciatica, and pregnancy fatigue.
You are looking to build strength, comfort, and trust through collective movement and breath.
You want to create a consistent, weekly ritual dedicated to you and your baby.

You are welcome to attend pregnancy yoga classes from 12 weeks, and postnatal classes from 6 weeks after the birth.

Classes are kept intimate to ensure everyone receives personalized alignment care and can comfortably connect with the group.

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