Perinatal Yoga

If you are seeking a yoga practice that nurtures mind, body, spirit, and baby, you are in the right place. 

Bringing my experience as a perinatal yoga teacher, doula, and former midwife, I weave real-world birth wisdom into every sequence. Together, we cultivate a practice that guides you through a peaceful pregnancy, prepares you for a sacred birth, and holds space for gentle postnatal healing and bonding.

My guided practice invites you to step out of your busy routine and tune into your instincts. These mindful, restorative sessions focus on intuitive movement and cultivating deep self-trust- allowing you to explore what your body and mind need, and what they don't. Through movement, meditation and breath, we practice turning inward to access a quiet, liminal state of consciousness. This is the space that will anchor you during birth and support you as you navigate motherhood. 

I offer pregnancy, postnatal, and m/other & baby yoga, providing complete continuity of support throughout your entire journey.

Suitable for all levels of experience.